A simple daily habit offers a path to a longer, healthier life. Dr. Saurabh Sethi, an AIIMS-trained doctor, highlights ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Why is there so much different advice about walking? I just read that doing 15 minutes a day can help you live longer. I've also heard that a few minutes after a meal is important, long walks help ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

Women’s prominent role in public life is not down to chance. Norway has one of the highest rates of female workforce ...

The results were clear. People who walked for just five minutes at a time had a 13% risk of having a heart problem like a stroke or heart attack. But those who walked for 10 to 15 minutes at a time ...