Chikoo is a nutrient-dense fruit that offers a wide range of health benefits, including improved immune function, digestive ...

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Combining coffee with ghee (clarified butter) is believed to provide sustained energy, support weight loss, and enhance ...

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Jamun is also well packed with nutrients that are particularly advantageous for individuals dealing with diabetes.

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.