Chikoo is a nutrient-dense fruit that offers a wide range of health benefits, including improved immune function, digestive ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

But here’s the irony: many intensively farmed animals don’t get B12 from their diet naturally. Their feed is supplemented with vitamins and minerals, just as vegan diets are supplemented. So is meat ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

Jamun is also well packed with nutrients that are particularly advantageous for individuals dealing with diabetes.

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.