Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Discover the truth about the CelluCare Scam—is this blood sugar supplement legit or just another hype? Find out here!

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and ...

Discover how Mitolyn's Purple Peel Exploit supplement helped boost my energy, improve my skin, and support weight loss.

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Colorectal cancer has been rising in younger people, but new research suggests that dietary choices may play a more ...

Certain foods, like fibre, can selectively nourish beneficial gut bacteria, leading to a healthier gut environment and ...

Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?