How you cook your hot dogs and hamburgers can impact the health risks associated with meat consumption, especially for ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Baobab makes an excellent source of vitamin C, offering as much as six times more than oranges. The high vitamin C content ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Beetroot juice is your glow-up secret for your skin. Uncover the power-packed nutrients that revitalise and rejuvenate your ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...