If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

31-year-old Tori Dunlap starts her days with a walk to the beach and ends them with reading and journaling.

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One Wall Street transforms wellness from New Year's resolution to lifestyle, offering Manhattan residents integrated fitness, spa services, community, and childcare.

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Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

The moment I slid into a pair of lululemon leggings, I instantly understood the hype. As a style and shopping writer, I’ve ...

We all have that friend who’s always freezing. That’s why we spent all year testing and vetting over 400 products to find the best cozy (and warming) gifts we would love unwrapping ourselves this ...

Cyber Monday has arrived, which means there's not long to bag a deal on the Black Friday gym clothes deals that actually deliver ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.