If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

31-year-old Tori Dunlap starts her days with a walk to the beach and ends them with reading and journaling.

Black Friday weekend is a great time to save on fitness equipment like treadmills and walking pads. Here are the best deals ...

One Wall Street transforms wellness from New Year's resolution to lifestyle, offering Manhattan residents integrated fitness, spa services, community, and childcare.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

The best Black Friday gym clothes, handpicked and tested by WH editors, including top deals from Nike, Gymshark, lululemon, Oner Active and Alo Yoga.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...