A new study challenges the idea that eating sweets increases cravings. Experts explain how your preference for sweetness may ...

Treat time can often lead to complicated recipes as cakes, crusts, decorations and cleanup can seem like hazardous roads to ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

For example, she suggested swapping a pricier pistachio with a cheaper nut, such as walnuts or peanuts. Some bakers might ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

The Original Bardstown Road Farmers’ Market represents the best of Kentucky’s food culture—authentic, unpretentious, rooted in tradition yet open to innovation. It showcases the agricultural diversity ...

The Original Bardstown Road Farmers’ Market in Louisville is a budget-friendly food paradise where your dollars stretch further while supporting the hands that actually grew your dinner. This isn’t ...

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...

Magnesium is vital for the health of the heart, bones, blood pressure and sugar metabolism, and it can be obtained not only from supplements. Nuts, seeds, legumes, whole grains, fruits, vegetables, ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

The secret ingredient to ultra-moist banana bread -- adding cottage cheese -- helps transform texture and flavor while helping leavening agents activate.