The Bemidji Aerials gymnastics team just keeps breaking records. Back in January's Winter Challenge Gymnastics Meet in Fargo, North Dakota, the Aerials marked a bevy of personal records as well as ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

It is a good sign that the home fitness trend will continue in 2025. Cable machines are essential for any home gym. They offer flexibility and allow for complete strength training. Whether you are a ...

And it seems the porch trend is here to stay. Data from the U.S. Census Bureau and the Department of Housing and Urban ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

On the latest episode of ‘Christina on the Coast,’ HGTV star Christina Haack offers a candid update while speaking to ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...