Reviewed by Dietitian Kelli McGrane, M.S., RD Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss goals.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut w ...

Discover the truth about fat-burning foods and why balanced eating with regular exercise is the real key to sustainable ...

Swapping out less-healthy foods like chips or red meat for ... “Walnuts get my vote for the best healthy fat for weight loss,” says Samantha Cassetty, M.S., RD, a plant-forward nutrition ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

An anti-inflammatory diet focuses on eating foods that help reduce chronic inflammation linked to conditions like heart ...