Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory ...

Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss goals.

Swapping out less-healthy foods like chips or red meat for ... “Walnuts get my vote for the best healthy fat for weight loss,” says Samantha Cassetty, M.S., RD, a plant-forward nutrition ...

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

An anti-inflammatory diet focuses on eating foods that help reduce chronic inflammation linked to conditions like heart ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

effective weight loss strategies also focus on adding foods for weight loss. Some of the best foods for weight loss can support a healthy metabolism, muscle protein synthesis, and the gut microbiome.