But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

5 grip strength exercises, ranked from most to least preferred Vincent says there are plenty of exercises you could do to ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Casey Johnston’s new book, A Physical Education, considers how weight lifting can help you unlearn diet culture.