Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

The results are in. The "Best in Show" represents a product that stands out for performance, safety and user experience. You ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Registration is open for free 'Living Your Best Life with Parkinson's Disease' event, hosted by Tallahassee's Sweat Therapy Fitness on March 1 ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...