Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Looking for Christmas gift sets? No7 is one of the bestselling brands this year, and these are selling quickly.

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

“Even modest, consistent improvements in strength and physical function can therefore have a meaningful impact on long-term ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Women’s field athlete of the year Nicola Olyslagers reflects on emotional journey from humble beginnings to world champion high jumper ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.