One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

One of the stars of the recently concluded maiden edition of the West Africa Para Games Zone A & B, Ogochukwu Ogili, in an interview with Saturday Telegraph’s CHARLES OGUNDIYA, said it was difficult ...

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in ...

I’ve lived in Vancouver’s Downtown Eastside (DTES) for more than 20 years. I’ve been with Megaphone magazine since 2003, and ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

Kevin Durant’s trainer details the renewed joy, work ethic, and early chemistry fueling Durant’s strong start with the ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...