Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Discover the five essential secrets to living a long and healthy life from Dick Van Dyke as he celebrates his 100th birthday, ...

Deepika Padukone, the stunning actress who sets the standard high for fitness, has her social media page filled with travels.

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A WOMAN who has lost over five stone in 18 months has shared how she’s now confident enough to wear her best charity shop ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...