Working out is important for staying fit and healthy, but there’s a lot of misinformation about it. Here are a few of the more common myths.

In Theatre Under the Stars’ sparkling production of Irving Berlin’s White Christmas, sisters Betty and Judy Haynes bring ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

The Moses Lake Mavericks girls basketball team is getting back on the court this week and is setting its goals for what it hopes to accomplish this season. Mavs head coach Matt Strophy said the team ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Your initiation to ginger may have involved baking gingerbread cookies, making gingerbread houses or reciting the 1870s poem ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

The ex-girlfriend of the Kansas City Chiefs' Travis Kelce appears to be leaving the past behind with a "love letter" to her future self as she shared a series of Instagram stories ...