The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Although Thanura did a degree in computer science and then worked for a major global apparel retailer in Colombo for a few years, his heart was set on studying sports science because of that injury, ...

After being resuscitated, Marcus Walker focuses on youth training and raising awareness about heart health while organizing ...

With a new memoir out and days from turning 100, the iconic optimist reveals how he's lived so long and lighthearted.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

One of the stars of the recently concluded maiden edition of the West Africa Para Games Zone A & B, Ogochukwu Ogili, in an interview with Saturday Telegraph’s CHARLES OGUNDIYA, said it was difficult ...

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in ...