Michael B Jordan has one of the most impressive physiques in Hollywood, having spent the last decade training for specific ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...

A total of 34 new life peers were announced this week, most destined to join the Labour benches. Sharron Davies, 63, will be ...

Many assume Strength Building Exercises are simply about lifting heavy, regardless of the movement. The truth is different. Real strength work targets the major muscle groups, and compound lifts ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Tried and tested by Team MC UK.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Amazon has the most fashionable gym wear that women can wear, such as high-rise track pants to flare leggings. These are ...