Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session.

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

Seasonal affective disorder, or SAD, is the term used to describe a depressive mood that typically occurs in the winter months.

This article was originally published on www.fansided.com as Questions and answers from Episode 2 of NFC East Hard Knocks.

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

From a one-line email to the Local Enterprise Office to Time magazine’s Inventions of the Year, BackAware Belt has grown into ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...