“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Elliptical training can give you a great cardio workout and target ... We tested the best elliptical machines to meet your fitness goals from the comfort of your own home, from intense workouts ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

If you are looking for the best rowing machine to bring rowing workouts into your home gym activity, there are quite a few you could choose from. They aren't a cheap piece of cardio equipment ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...