If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction. One key ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Building your home fitness setup should prioritize space, functionality, and ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat rack. No awkward locker room small talk. Just iron, grit, and a garage full ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary.

The right home gym floor can increase stability, reduce body impact, and boost plyometric power. It will also help keep your subfloor protected from scuffs, scratches, and cracks. When choosing a ...