If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

The best home gym floor mats are aligned with how you workout, how much you're willing to spend, how much floor space you need to cover, and your environment (flood-prone?, direct sunlight?, etc.) ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction. One key ...

Having spent 30+ years in residential construction, contracting, remodeling, maintenance and home repair, Deane now contributes DIY, informational and financial content as a freelance writer and ...

Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The best home gym floor mat for any workout space is professionally built and installed by a company like ...

The 7 Best Home Gym Floors For Your Workouts M Melanie Gibson You might already have an unfinished basement space with concrete floor, but be warned: That's not going to cut it. The poor traction and ...