Some experts suggest eating treats before a meal to avoid “saving room for dessert,” while others recommend saving sweets for last to prevent filling up on empty calories.

Leftovers can last in the fridge for about 3-5 days. It's important to store leftovers properly and keep them at safe ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a ...

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.

In life, Cornelius Taylor helped others even when he couldn’t help himself. In death, his legacy keeps changing lives in surprising ways.

Thanksgiving marked a new day for former Today cohost Hoda Kotb, as the talk show icon reunited with former colleague ...

Nausori District School teacher and Tailevu field coach Joji Daurewa said the team brought 14 schools and around 125 young ...

Milford LIVE and community partners are launching a new “Milford Holiday Gift Finds” series this week, highlighting locally owned retailers as an alternative ...

Plan your content with ease using the 2026 Social Media Holiday Calendar. Discover key dates and engagement-boosting ideas to ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

This feature is the first in our “ Finds” series — a weekly roundup of fun, local gift ideas between now and Christmas. Keep ...

Experts have said that action is needed now to reduce ultra-processed food (UPF) in diets worldwide because of their threat to health.