National Personal Self-Defense Month is recognized in January, and many local martial arts studios offer classes where ...

Through her work, Greenwood said she’s seen firsthand how martial arts can transform lives. “I notice their confidence change,” she said, describing the women who come through her gym. “Some people ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria ...

According to the National Domestic Violence Hotline, over one in three women, or 35.6% has experienced physical violence ...

In a state that ranked second in the nation for women killed by men in 2020, a local nonprofit is equipping women with critical tools to protect themselves, build confidence, and make a difference.

After a long history of successfully running Women’s Self-Defence Courses, the martial art club has announced their newest 5 week course dates. The course aims to teach basic self defence ...

Minister for Social Justice and Empowerment Dhani Ram Shandil on Wednesday said every girl should learn martial arts for self-defence, emphasising the need to make it a mandatory subject.