Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Looking for healthy sugar alternatives that do not raise blood sugar? Here are 6 safe and natural sugar substitutes that help ...

It may sound ridiculous, but someone's favorite fruit can be quite telling. A citrus lover is scientifically inclined to be more critical than others. On the other hand, for those who lean more ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

These viscous clean label sweeteners function as binders in bars and other baked goods. To reduce their use for binding and rely on them for sweetness and flavor, Gelita now offers a collagen peptide ...

Cottage cheese is delicious on its own, but did you know there are plenty of ways it can be used to elevate baked goods too?

We know "practice what you preach," but what about practicing what you prescribe? We've all encountered doctors (on TV or in ...

Healthy treats await with these 25 low-sugar desserts that will satisfy your sweet tooth without the guilt; discover your new favorites now! The post 25 Best Low-Sugar Desserts for a Healthier New ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Ah, we miss the days of the dungeons. Time was we could punish an inept private chef by chaining him to the rack, and tossing the leftovers to the crocodiles. Now, our staff is unionized and gets all ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

The Eagle Mining Company offers tours of an old gold mine for under $10. You get to walk through actual mine tunnels and learn how gold was extracted back in the day. For outdoor enthusiasts, the ...