We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

As part of the sale, you can get Nike gear priced from $10. Read on to see which 17 deals I'd shop from Nike's sale section ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.