Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Eli Lilly said on Monday it has lowered the price of single-dose vials of its popular obesity drug Zepbound to make the ...

A record low of 54 major league players were given permission to use medication for ADHD, down from 61 last year and 119 in 2013. The annual report was released by Thomas M. Martin, the ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Our SAD lamp picks, plus the benefits, including helping with seasonal depression, boosting energy levels in fall and winter, ...

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.

StreetVet hopes to raise £30,000 during the Big Give Christmas Challenge. If the target is met, that total will be doubled to ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

The holidays can cause many headaches for people as they deal with the stress of shopping, dealing with family members, and having a sugar overload with holiday cookies and candies. Getting a headache ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address ...