Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

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Here are the best exercises to achieve a stronger and more defined chest. 1. Flat Bench Press The flat bench press is the classic exercise for working the chest. Using a barbell or dumbbells ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

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As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

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Builds muscle and burns fat efficiently.

Here's his comeback workout. We asked 11 trainers for the moves ... Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...