Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a ’90s kid — wearing a cotton T-shirt in school colors — sat with one knee ...

10 Best Warm-Up Exercises For Any Workout, According To Trainers It takes less time than one All Too Well (10-Minute Version) (Taylor’s Version) By Andi Breitowich and Olivia Luppino Updated ...

To get the most out of your exercise, it’s important to warm up. Check out these tips from our fitness expert and products to help make your workout worthwhile.

Best warm-up exercises. For cardio. Warming up for cardiovascular work is as simple as getting moving. ... Neck stretches, looking down, up, left and right. Warm up the wrists.

Best Dynamic Stretches for Older Adults. ... These are good to do before exercise as part of your warm-up. Dynamic stretches use a range of motions to wake up your muscles and joints.

It only takes a few minutes to stretch and warm up your muscles and joints. But for the best results, the key is to do arthritis stretches every day. Taking a warm shower before or after ...