From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) Constipated? Trouble sleeping? Feeling sore after a workout? Magnesium ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

As a gym-goer and former high school athlete, I’m no stranger to aches and pains. Thankfully, heating pads are a safe and easy way to soothe soreness at home. Specifically, according to the experts, ...

Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of time works for a DIY spa day: a completely customizable way to de-stress ...

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, ...

Bathing season is back: here's what to tip into the tub - Don’t underestimate the power of the bath to boost your body and ...