I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from Bear, Plank, Saatva and more.

How to relax pelvic floor muscles. You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

The "best" foam roller exercises will depend on your body and what it needs. That said, we have a few suggestions you can try out to see what works for you. Here are a few foam roller workout ideas: ...

Want to go nature watching at night, or make the most of June's darker skies? We have rounded up the best night vision binoculars. Don't forget to keep your eyes out for Prime Day deals, too.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Six veterans on the best way to honor Memorial Day. May 25, 2025 at 1:15 p.m. EDT Today at 1:15 p.m. EDT (Illustration by Michelle Kondrich/The Washington Post) 12 min ...

Massage therapy is a popular way to reduce muscle strain and pain. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns ...

13 of the best stretches for runners. Detailed below is our pick of the best stretches for you to try after your runs. This list includes some deeper post-run stretches if you need to work on ...