From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

A dietitian breaks down the best teas for digestion. Learn how ginger, peppermint, and other teas help soothe bloating, gas, ...

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...

Our kava drink taste test revealed one clear loser. Let's just say it failed to deliver the calm or flavor you'd expect from ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...