The pelvic floor is a group of muscles and nerves that form a "supportive ... according to Harvard Health. It's the best-known way to strengthen the pelvic floor, but it may not actually be ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways ... it get the best of you. Take charge of your stress by learning how to relax.

It acts as a central nervous system depressant, which means it slows brain activity, causing your muscles to relax ... friendships is one of the best ways to relax without alcohol.