Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Shoulder rolls aren’t the only easy way to support cardiovascular health. Research has shown that everyday habits, especially ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Aching and groaning ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) Constipated? Trouble sleeping? Feeling sore after a workout? Magnesium ...