Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques. Are you paying ...

If you've got a jam-packed schedule, consider this your reminder to take some time for yourself. After all the hard work ...

Yet according to research conducted by Harvard Medical School, the best way to keep fit after 60 isn’t walking or swimming. Instead, the Harvard experts recommend keeping fit using martial arts — ...

As a gym-goer and former high school athlete, I’m no stranger to aches and pains. Thankfully, heating pads are a safe and easy way to soothe soreness at home. Specifically, according to the experts, ...

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

This full-torso massager from Chirp combines massage, decompression, and heat therapy to bring pro-level recovery into your ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Aching and groaning ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...