Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

As a gym-goer and former high school athlete, I’m no stranger to aches and pains. Thankfully, heating pads are a safe and easy way to soothe soreness at home. Specifically, according to the experts, ...

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) Constipated? Trouble sleeping? Feeling sore after a workout? Magnesium ...

Using pressure points for nausea can help you get quick relief, either on your own or with a licensed acupuncturist. Here's ...

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, ...