One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

I have 15 years of experience covering lifestyle content. Shopping for the woman in your life can be a challenge, particularly if she seemingly already has everything she needs. But fret not—this time ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...