Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

After appearing at the National Menopause Show last weekend, Grégoire-Trudeau spoke with the Star about the challenges of ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Live Score, ICC Women's World Cup 2025: Follow the live action and commentary from the Dr DY Patil Sports Academy in Navi Mumbai ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Breast cancer affects 1 in 7 Australian women — but survival now exceeds 90% thanks to early detection and treatment.

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to deal with this stage of life ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...