The second baseman, who was the No. 8 pick out of Tennessee in the draft last summer, has been watched closely to see how ...

More than 10,000 fans show up at the Tokyo Dome to watch the Dodgers practice and cheer for Shohei Ohtani’s brief appearance ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Shohei Ohtani took the field at the Tokyo Dome to the roar of applause as a brief snippet of his walk-up song, "The Show Goes ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Defenseman Braden Schneider’s backhander in overtime scored a much-needed win for a Rangers team that never trailed in a 3-2 ...

The Windup | After a rough start, the right-hander works into the fifth vs. the Nationals, showing improved control and ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getti ...

I'm using a selection of iPhone apps to try and live forever by moving more, making exercise a core part of my routine, ...

Smartwatches have become a necessary device that allow for high functioning efficiency by providing access to tracking health ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!