Working out is important for staying fit and healthy, but there’s a lot of misinformation about it. Here are a few of the more common myths.

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

Kenya’s wellness movement is accelerating, with tech-driven biohacking tools like the Galaxy Watch8 reshaping how people ...

Source: Freepik A decade ago, most people treated the gym as a place to get in and get out. You'd walk in, do your workout ...

Struggling with motivation? Research shows laziness isn’t a character flaw but a brain-based issue involving effort–reward circuits. Scientists explain why drive collapses and how to restore it.

SAN FRANCISCO, Dec. 3, 2025 /PRNewswire/ -- Strava, the app for active people with over 180 million users across more than ...

Mick Jagger continues to dance up a storm on stage performing with The Rolling Stones, and he has his workout regime to thank ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Sweet Cow keeps Colorado smiling through snowstorms with handcrafted scoops, cozy vibes, and year-round treats perfect after ...

The key to faster running may not be in your legs, but in your arms.