Study finds Skechers Arch Fit 2.0 superior to ASICS for senior walking shoes, offering better support at lower prices.

Erick Roman and Ben Bucher are two of the best all-round players in the NIC-10. They have the Blue Thunder on top of the conference.

The long-term care facility serves residents with a range of conditions, and replaces one that was for decades housed in an ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Consumers have one major defense against rising costs, shrinking provider networks and disappearing benefits: Medicare’s fall open enrollment period. Each year from Oct. 15 to Dec. 7, you can add, ...

The study followed more than 8,300 older Canadians with a variety of health issues — like psychological problems, physical ...

Walking backward is more than just a quirky trend—it’s a powerful tool for muscle growth, injury recovery, and mental ...

The Buckhannon-Upshur Buccaneers and Lady Bucs will host the Big 10 Conference Cross-Country Championships this Thursday at the high school course. “It means the world to me,” stated Buckhannon-Upshur ...

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Technology keeps getting smaller and smarter. In 2025, many people wear devices that quietly track their health all day.

Plenty of Knox County runners will have their eye on advancement Saturday, as Lincoln, South Knox and North Knox all send ...