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The start of a new year always feels like a reset button, a chance to refresh routines and bring in small upgrades that make ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

As a morbidly obese adult with an emotional eating problem and no will to enter a gym, I did, sadly, develop some medical issues. Yet, by the time I was in my 30s, I made peace with my body, not ...

Studs from recent years have graduated from Quakertown, leaving big voids. But if senior Logan Pfistner and junior David ...

The After the Leaves/Josh Feldt Half Marathon started more than 40 years ago as a 20K (12.4 miles). From the very beginning, ...

Malik Davis' 43-yard TD got him called in for a drug test by the NFL, but Cowboys teammates and coaches have believed in the ...

If you favor immediate rewards, you're more likely to skip boring preventive things like sleep hygiene, cooking at home, or ...

Andre Drummond left the Sixers' win in Brooklyn on Friday night due to a right knee sprain. The team will hope the veteran's ...

Once a pop phenomenon, now a spiritual seeker, X Factor’s Chico Slimani turned life’s setbacks into inspiration…because ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

I’ve been charting Coleman as the lead running back under head coach Fisch for the last three years, first at Arizona in 2023 ...