The start of a new year always feels like a reset button, a chance to refresh routines and bring in small upgrades that make ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

As a morbidly obese adult with an emotional eating problem and no will to enter a gym, I did, sadly, develop some medical issues. Yet, by the time I was in my 30s, I made peace with my body, not ...

Shai Gilgeous-Alexander had just completed an exhaustive, 55-point effort in a victory of consequence, but the NBA’s reigning Most Valuable Player had one ...

The Oura ring has taken my fitness to new heights — and it’s hit a record low price for Cyber Monday - As a long-time fan of ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

"If you aren't doing things about it, then you're morally wrong, or you're a bad person, or you're not taking your life ...

The After the Leaves/Josh Feldt Half Marathon started more than 40 years ago as a 20K (12.4 miles). From the very beginning, ...

Malik Davis' 43-yard TD got him called in for a drug test by the NFL, but Cowboys teammates and coaches have believed in the ...

If you favor immediate rewards, you're more likely to skip boring preventive things like sleep hygiene, cooking at home, or ...

Andre Drummond left the Sixers' win in Brooklyn on Friday night due to a right knee sprain. The team will hope the veteran's ...

Once a pop phenomenon, now a spiritual seeker, X Factor’s Chico Slimani turned life’s setbacks into inspiration…because ...