The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

THE CABLE BICEPS curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

No one, including the doctors, knew what recovery would look like for Katy Puig, a high school senior who’d been captain of ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

The Smashing Machine is in theaters Friday, October 3rd. There’s a scene somewhere in the middle of The Smashing Machine that involves a knife, a cactus and a mild disagreement. It’s a light argument ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...