The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

I now whip out my pocket-sized tripod to video myself at least once every workout, and my lifts are better for it. If you ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...