Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Two powerhouses, one relentless workout. Levan and Irakli take biceps training to a whole new level with brutally intense ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

For Pierre to prep for the physically-challenging role, that meant hitting the weights, wrestling mats, and boxing bags to ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective exercises. Consistency with these moves builds strength and ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.