When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...