Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

I Asked 4 Chefs To Name the Best Fast Food French Fries, and Their Top Pick Wasn’t McDonald’s Microsoft says goodbye to the ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Curl the dumbbells up, rotating your palms and turning your pinkies upward, squeezing your biceps at the top. Pause for a count, then twist the dumbbells forward so your palms are facing out ...

Finally, do seven full-range reps. You can also do this biceps curl variation with a barbell, cable, or machine. 4. Hammer curl Hammer curls don’t just work your biceps, they also work your ...