Bend your knees and push your hips back to squat. Stand with your feet together and core engaged. Stand and straighten your ...

Ten of Sunday's 11 games were two-score wins -- not super exciting. But we still found something fun in every matchup, ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...