I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

I Asked 4 Chefs To Name the Best Fast Food French Fries, and Their Top Pick Wasn’t McDonald’s Microsoft says goodbye to the ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

When it comes to rocking curls all day, it starts with a strong wash routine. “Fine hair lacks the necessary strength to hold a curl, so consider a protein treatment to help add structure and strength ...