Bend your knees and push your hips back to squat. Stand with your feet together and core engaged. Stand and straighten your ...

Ten of Sunday's 11 games were two-score wins -- not super exciting. But we still found something fun in every matchup, ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.