These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

The dumbbell biceps curl's simplicity makes it a great fit for almost all types of exercisers—but that also means that sometimes, guys don't stay focused on the finer points of proper form.

How to Do the Biceps Cheat Curl . Changing your body angle to bring the weight up in a biceps curl might cost you a strong concentric contraction, but it will set you up for great eccentric ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

M ost people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for people of all fitness levels. This week, I'll discuss some of the ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic – but building front-of-arm ...

The biceps curl is an isolation exercise, so the rest of your body should remain still as you raise and lower the weight. Engage your core to help you remain standing tall, and look forward.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the move with perfect form. How You Can Build Sleeve-Bursting Biceps With ...

The kettlebell crush curl strengthens your biceps, shoulders, and chest muscles. Here's what happens when one writer does 50 reps a day for one week.

3. Isometric Biceps Hold. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights until ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for people of all fitness levels. This week, I'll discuss some of the ...