These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

The dumbbell biceps curl's simplicity makes it a great fit for almost all types of exercisers—but that also means that sometimes, guys don't stay focused on the finer points of proper form.

The biceps curl exercise is great for building upper body strength. This classic arm workout will also help you strengthen other parts of your body, too, including your core and shoulders.

How to Do the Biceps Cheat Curl . Changing your body angle to bring the weight up in a biceps curl might cost you a strong concentric contraction, but it will set you up for great eccentric ...

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, its time to turn your attention to the biceps curl. This move is incredibly basic-but building front-of-arm ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic – but building front-of-arm ...

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle. Skip to main content. 24/7 Help. For premium support ...

M ost people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a ...

3. Isometric Biceps Hold. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights until ...