Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Monica Barratt receives funding from the National Centre for Clinical Research on Emerging Drugs. Alexia Maddox, Jenny L. Davis, and Naomi Smith do not work for, consult, own shares in or receive ...

Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions of women spend their nights staring at the ceiling unable to doze off, ...

Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as ...

Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time. I get it. Every time I put this kind of audio on through my cans, I feel ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

A new study sheds light on the little-known phenomenon of binaural beats, where sounds purportedly evoke psychoactive effects. A binaural beat is an illusionary tone created by the brain when ...

An auditory illusion thought to synchronize brain waves and alter mood is no more effective than other sounds. The effect reported in other studies might be a placebo but could still have helpful ...