Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Related: This Tiny Diner has been Serving the Best Homestyle Meals in Arizona for 85 Years The fruit pies have that perfect consistency – not too runny so they fall apart when sliced, but not so ...

Mint tea served in glass cups offers a refreshing counterpoint to richer dishes, and house-made lemonade provides the perfect ...

So, I thought it'd be fun to ask parents in the BuzzFeed Community to share the best, funniest, or most useful lie they've ...

Strengthen your defenses with 10 science-backed superfoods! Discover how vitamin C-rich citrus, probiotic yogurt, antioxidant ...

Has cooking been stressing you out lately? Take charge of your week by getting a head start on lunch and dinner with these gluten-free meal prep recipes. This way, you can spend a little time on ...

Discover powerful fruits and vegetables that may help Black women navigate breast cancer treatment more comfortably while ...

Mix semolina, flour, and salt. Add sufficient water to make a semi-soft dough. Divide the dough into small balls and roll ...

This week in Central Virginia, Founding Father James Madison's 274th birthday at Montpelier, the Chamber's Women of ...