Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

From hearty Irish stews to soda bread and Irish coffee, discover the heart of Irish cuisine with these 16 classic and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

It was on a ski slope during his annual winter trip to Colorado that Lewis Hamilton first felt the “wave of life and energy” ...

This includes helping weight loss due to the high fibre and protein content - two tablespoons of chia seeds have 4.7g of ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

I’ve been doing just that — by scouring publishers’ spring catalogs, advance copies and digital galleys for the standouts that best capture the current zeitgeist. This list represents the diversity of ...

He either has black coffee or green tea without sugar for a gentle caffeine boost. For breakfast at 9:00 AM, he chooses from ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...