The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need to know ...

Food Award: Murphy’s Ice Cream, Co. Kerry. Crafting award-winning ice cream with a focus on local, inventive flavours, Murphy’s Ice Cream uses milk from the Kerry Cow and ingredients sourced from ...

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

From hearty Irish stews to soda bread and Irish coffee, discover the heart of Irish cuisine with these 16 classic and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Let me paint you a picture of a place where meatloaf transcends mere comfort food to become the stuff of California legend, ...

If you haven’t heard of Bryan Johnson or watched the Netflix documentary about him (it’s called Don’t Die: The Man Who Wants ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

It was on a ski slope during his annual winter trip to Colorado that Lewis Hamilton first felt the “wave of life and energy” ...

This includes helping weight loss due to the high fibre and protein content - two tablespoons of chia seeds have 4.7g of ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...