Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding ...

A new study from Flinders University has found that being exposed to bright light at night can raise your risk of serious ...

Your first flat is a blank, echoing promise — and a bank balance that just watched the removal van turn into a money pit. The trick is knowing what you ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The ...

A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The ...

The results showed that people subjected to the most intense lighting during nocturnal hours faced a 56% elevated risk of ...

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

We've asked two experts for their recommendations on how to wash curtains, how often you should be cleaning them, what not to do, and more.

The difference between a so-so bedroom and a space that feels grown up often comes down to one big move—not a renovation, but ...