If travel is supposed to restore you, why do so many trips end with dark circles and a short fuse? The problem isn’t just time zones; it’s what surrounds you once you land. Four environmental levers ...

However, if you notice one in someone’s bedroom along with other alarming emotional cues, it could be a sign that someone ...

A new JAMA Network study warns that exposure to bright light after sunset can raise the risk of heart disease and stroke by ...

Courtesy Getty ImagesA new study led by Flinders University has found that being exposed to bright light at night can ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding ...

A new study from Flinders University has found that being exposed to bright light at night can raise your risk of serious ...

Stay at this Airbnb near Holualoa, Hawaii, and you'll enjoy fresh Kona coffee. The property is also close to several popular ...

When the temperatures drop, most people rush straight to the thermostat. But before you crank up the heat and watch your bill climb, there’s a cheap fix that actually makes your house feel ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...