Getting good sleep is essential for your health, but it’s even more challenging than usual if you start following an unusual schedule. Without sufficient sleep, you could experience weight gain, ...

Explore stylish blackout curtains that block light and add comfort. Find the best darkening curtains for better sleep, ...

The struggle to stay asleep or fall into deep sleep during daylight hours is real, especially if you work nights (and snooze during the day), you're a parent, you love sleeping in on weekends, or ...

Blackout window treatments are fabulous for getting a good night's sleep. Pull the curtains closed, et voila, no sunlight shining in your eyes means you can sleep til noon if you wish. But alas, this ...

When it comes to summer, we may be thinking more about throwing open our curtains and letting the summer sun flood in but doing so can make our homes hotter. So, could blackout curtains keep heat out?

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

Any set of blackout curtains should be able to effectively block out light, but there are a few additional details you should look for before making your purchase. First of all, be sure to measure ...

As temperatures soar and the sun beats down, finding ways to keep your home cool and comfortable becomes a top priority. While air conditioning might be the first solution that comes to mind, there’s ...

While most of us try to sleep during regular nighttime hours, it's not always possible to align sleep schedules with daily sunrise and sunset. Not to mention, city environments with street lights and ...